Part-time Lecturer Human Health Development Department California State University Fullerton Fullerton, California
Have you ever found yourself clenching your jaw at work? Do you find yourself sometimes triggered by the daily stressors that can happen during the workday? Learn why somatic body work is an important piece to mental wellness as well as techniques through the art of mindfulness and yoga to help regulate and calm the nervous system so we can reclaim your inner peace during the workday.
