Engage your community and staff with an opportunity to come together in a weekly mindfulness practice series to encourage greater wellness and social connection. Learn the benefits of offering mindfulness sessions, tips on collaborating with local teachers to lead your series, and about a weekly drop-in mindfulness series held during the pandemic that returned with a hybrid format. Mindfulness is not about silencing the mind, rather being present with all that arises. This session includes a brief guided mindfulness practice. Take a breath for your well-being.
