Chair Yoga for Business Casual: How to Relieve Stress at Your Cubicle

Want to learn how to reduce stress at your desk during your workday? Look no further than a chair yoga! Throughout a typical day, it’s normal
for tension to build up in our shoulders, neck, and back. Join this chair yoga break out session to learn a few simple yoga moves can help relieve muscular tension all while seated in a chair! Newbies to yoga welcome! Experienced yogis may be able to pick up a few new poses!